Cardio Fitness Benefits

You may have your apprehensions about the essence of cardio fitness regime in the first place. However, it is equally true that cardio work out is one of those exercises which do need time, but these are also the easiest forms of exercise, and can be done by just about anyone. Cardio work out is very, very important for you, because:

 6  Benefits of cardio fitness

• It keeps you protected from multiple diseases, including obesity and heart attack
  
  
• It facilitates your mental health along with your physical health
  
  
• It cuts down the extra flab from your body, giving you a more toned down look
  
  
• It boosts the flow of blood into your body muscles, thereby ensuring proper distribution of nutrients all around your body
  
  
• It lowers blood pressure back to the normal value
  
  
• It powers up your endurance levels, which gives your body more power to lift even heavier weights for longer intervals of time

A few cardio fitness tips you must always keep in mind:

Always make sure to set the duration of your workout in advance. This is to ensure that you are able to meet your own targets. Lowering the regime from what you actual potential will mean that you not putting in much efforts. On the other hand, if you put too much pressure, you may overexert yourself, which again will not be good for your health. If you have some health issues which tend to surface while you work out, you must immediately consult a physician and ask him more about the same.

Cardio Fitness Tips For beginners:

• Warm up for around 2 minutes (walk or stretch your body)
• Go for 6 minutes of higher intensity activity next (light jogging or brisk walking)
• Take a break for 2 minutes or so

Cardio Fitness Level

The levels stay the same for people on intermediate as well as advanced levels, though the duration and the intensity of exercise starts varying by a significant margin.

Cardio Fitness Routine

You must always make it a point to never push your body off the limits, or it can have repercussions on your body as well. Cardio fitness routine must be followed 3-4 times a week, 3 times per day. Make sure to never take a break of more than 48 hours, or your body will start losing its shine and the benefits it derived all this while. You can also set your cardio fitness schedules so as to suit your exercise regime and requirements. If you are doubt, you can also seek assistance from a fitness trainer or consultant who can tell you what you will have to do next.